Top Natural Foods To Help Rejuvenate The Skin - Singapore KISS

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Top Natural Foods To Help Rejuvenate The Skin

Monday, August 30, 2021


How your diet is often expressed clearly on your skin. If people eat scientifically, full of nutrients, the skin will be glowing and youthful. Conversely, if people have a bad diet, their skin will quickly show signs of aging. In the article below, we would like to share with everyone the foods that rejuvenate the skin, to know the options for your diet.

1. Pineapple - Rich in manganese to help rejuvenate the skin

Pineapple is a wonderful tropical fruit that helps you get glowing skin. Pineapple contains a lot of manganese, a mineral needed to activate an enzyme called prolidase. Prolidase supplies the amino acid proline for collagen formation in the skin. This helps to increase the elasticity of the skin, keeping the skin bright and radiant.

2. Lemon -  Rich in vitamin C to help smooth skin

All mammals have the natural ability to make Vitamin C, but humans lost this amazing skill millions of years ago; can only be supplemented by the body through the diet.

Vitamin C plays a role in maintaining good health and helps one's skin look brighter and younger.

A study published in the journal Nutrition found that women who ate foods rich in vitamin C had smoother skin and fewer wrinkles. One of the familiar fruits, the lemon, is a very rich source of vitamin C.

3. Sesame seeds - Food for healthy body, youthful skin

Another skin-rejuvenating food that we would recommend to everyone is sesame seeds.

Sesame is a food rich in calcium and minerals such as iron, magnesium, phosphorus and fiber. A diet rich in minerals as mentioned above along with adequate, regular and appropriate exercise will be the "simple recipe" to help you have a healthy life and youthful skin.

4. Watermelon - Food to help rejuvenate the skin

This is a popular fruit in our country in the summer, extremely good skin rejuvenation food. Watermelon contains lycopene. This is like a natural sunscreen, protecting the skin from ultraviolet rays that cause skin aging. In addition, watermelon contains a large amount of water that helps to moisturize the skin.

5. Avocado - Rich in acids, strengthens immunity, rejuvenates skin

Avocados are rich in anti-inflammatory fatty acids that help strengthen the immune system, thus helping to keep your skin glowing. You can make avocado into smoothies, salads or eat with bread.

6. Sweet potatoes - Rich in vitamin A to help revive collagen

Sweet potatoes are a skin-rejuvenating food that everyone can easily find. This tuber contains a lot of vitamin A, which helps fight wrinkles on the skin, limiting the formation of wrinkles by revitalizing damaged collagen.

7. Turmeric - A great spice for anti-aging skin

This is an indispensable skin rejuvenation food in your family's kitchen. Turmeric contains a lot of nutrients that fight cell damage, chronic diseases and aging, support the organs in the body to function healthy and the skin is protected in good condition. In particular, turmeric contains curcumin, which helps prevent aging and degenerative processes of the body.

In addition to the above natural skin rejuvenation food supplements, the market now has many functional foods that support skin rejuvenation and slow down the aging process. People can consider choosing products from reputable and quality brands to use.

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